This package includes:
• The book, Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off For Good
• An Eating Free lunch box
• A vast collection of over 100 meal ideas (breakfast, snack, lunch and dinner)
• 10 Recipe cards
30 Breakfast Ideas Guide - This vast collection of 30 breakfast ideas gives you a wide variety of choices for what to eat at the most important meal of the day. All Eating Free approved and delicious, these meal options give you no reason to skip breakfast ever again.
25 Lunch Ideas Guide - This creative collection of 25 lunch ideas expands your regular, daily lunch options. They are easy to prepare and bring to work and can break the daily lunch grind by adding flavorful choices.
The 25 Dinner Ideas Guide - This collection of 25 quick and simple dinner ideas can remind us how easy it is to prepare healthy dinner options. Dinner can be the most challenging meal of the day and sometimes can destroy your successful day. However, with these dinner ideas, there is nothing to worry about.
The 50 Snack Ideas Guide - One of the biggest challenges to successful weight loss is snacking. When youre on the go and hunger strikes, its easy to succumb to a doughnut or a sugary coffee drink. On the Eating Free program, we advocate shopping for, and packing, smart snacks every day. This innovative list gives you an idea of how easy, tasty and satisfying smart snacking can be.