Starting a new plan can be overwhelming for anyone, especially when you do not have the proper tools to help you along. In this video, Manuel will guide you and go into de-tail explanation of the Whole Body Reboot eating plan, describing each food group and showcasing superfoods within each group. He will explain your Reboot servings and how they are determined, so that you can use them for your individualized meal plan. Manuel will also go through non-diet behaviors that can help boost your weight loss efforts, making you more successful in reaching your goals.
By the end of this video, you will understand what superfoods are and how to incor-porate them into your diets. You will also know how to use your Reboot servings throughout the day to provide lasting and sustainable energy. Lastly, you will understand how your calor-ic prescription was created in order to give you an individualized, qualitative weight loss plan.