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This is the perfect gift for you or that close friend or family member who has been struggling to lose weight. This three book package covers everything you need to know about your body and weight loss. It also goes over various superfoods that have entered the health conversation in recent years. These superfoods are some of the most powerful foods on the planet that hail from Peru, from the Andes to the Amazon. Not only are these superfoods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into the extraordinary and are quite possibly some of the most functional foods on our planet today.
Eating Free: Eating Free sheds light on a little-known hormone, ghrelin, which controls our hunger (the need to eat), drives our appetite (the desire to eat), and works to manage our metabolism and ability to burn fat only when it is fed, regularly and well. Eating Free also calls attention to the role of sleep in weight loss, refutes the focus on grueling, daily exercise and demonstrates that weight loss is about a balance of different factors, including stress.
Peruvian Power Foods: This book introduces the top superfoods from the Andes to the Amazon and their myriad health benefits. Choosing from more than 100 recipes, you'll learn traditional and innovative dishes inspired by one of the most exciting cuisines today, celebrated by chefs around the globe. From super-quick smoothies and energy-packed breakfasts to sublime entrees, cocktails and more, you can satisfy your palate while eating for longevity and vitality. Indulge yourself with:
Whole Body Reboot: This book provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying colorful photography, easy-to-read bullet points, and sidebars summarizing each health benefit. The book includes a 5-day Reboot Detox Plan and four 7-day meal plans for omnivores, vegetarians, vegans, and gluten-free diet preferences and over 135 of mouthwatering recipes from breakfast, lunch, dinner, snacks and dessert. All recipes are less than 400 calories and include nutritional facts.
Remember, you don't have to kill flavor for health. You can have both; a flavorful and healthy meal. I can teach you how!