This 3-4 month interactive nutrition counseling program is guided by Manuel Villacorta. Manuel has seen over 3,000 clients in his private practice in San Francisco, MV Nutrition, and has successfully helped them reach their nutrition and weight loss goals in a sustainable way using a lifestyle approach. A 5-time award winner as “Best Nutritionist in the Bay Area” by San Francisco Chronicle and ABC 7. This is your premium coaching package that will include customized meal plans, lifestyle coaching using cognitive therapy and motivational interviewing.
This program has been proven to promote positive changes in one's eating habits while achieving one's nutritional goals in a healthy and realistic manner.
This 3-4 month Nutrition Program consists of:
• Time with Manuel as your coach
• Initial nutritional assessment
• Supporting online tools
• Personalized meal plans
• A 7-day diet sample menu customized to your calories (Regular, vegan, gluten free or other)
• Shopping lists (Major Supermarkets, Whole Foods, and Trader Joe's)
• Continuous support though follow up sessions
Full coaching session breakdown:(Phone or Skype)
• (1) 60-minute sessions with Manuel
• (1) 45-minute follow-up session
• (1) 30-minute follow-up session
• (3) 15-minute follow-up sessions
• First consultation: A Coaching Session of 60 minutes with Manuel Villacorta. During this session, he will assess your medical and dietary history. He will also asses your daily routines, eating habits, as well as your work, home, and social environments to ensure the Whole Body Reboot online program suits your lifestyle. You and Manuel will discuss and set up realistic goals for short term and long term success.
• Second consultation: A coaching session of 45 minutes with Manuel Villacorta. During this session, the different philosophies of the program will be explained, in detail, and Manuel will share the best ways to maximize your personalized nutrition program, from reboot servings to online tools. The online tools include food tracking, exercise and behavior monitors.
•Third consultation: A coaching session of 30 minutes. During this session, he will ensure that you are staying on track and will provide you action goals based on your progress. Accountability is key!
• 4TH, 5TH & 6TH follow up coaching sessions: Coaching Sessions, 15 minutes with Manuel. These sessions are to continue monitoring your progress, adjusting your program as needed, and providing continued support.