1500-Calorie Latino Flair Sample Menu

1500-Calorie Seven Day Latino Flair Sample Menu. Our Latino flair menus were written by a registered dietitian and include common Latin foods. Sample menus consist of quick and easy recipes that utilize wholesome foods. Recipes include the use of foods like avocado, cilantro, plantains, jicama, mango, chilies and queso fresco for Latin flair! Menus include meals and snacks, are whole foods-based and use foods common to the U.S.

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Eating Free 7-day sample menus are available in Regular (all American foods), Regular Superfood (power packed foods), Lacto-Ovo, Vegan, and Gluten-Free versions. Our menus are delicious and satisfying, not bland diet food, so you're sure to enjoy these irresistible recipes. They are also easy to make and follow!

In order to decide your caloric level sign up to Eating Free to get your customized prescription. Our online tools are FREE - Sign up now!

These 7-day sample menus can help you learn how to distribute your food group allowances (freebies) throughout the day and week. They are a great kick start to the Eating Free program. You can follow each day from breakfast to dinner, or you can use the meals as modules.

For example, you may love breakfast from day 4 and want to make dinner from day 7. Use this sample menu to mix and match your meals!

These menus can help you lose weight fast.

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