Barry Farm Kaniwa

Kaniwa (1 lb), distributed by Barry Farms.
Kaniwa, referred to by some as quinoa’s little sister, is a Peruvian power food from the Andes newly available in the United States. Just like quinoa, this tiny seed (thought commonly cooked as a grain) is a powerhouse of nutrition!

$6.50

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Kaniwa, referred to by some as quinoa’s little sister, is a Peruvian power food from the Andes newly available in the United States. Just like quinoa, this tiny seed (thought commonly cooked as a grain) is a powerhouse of nutrition!

Usages: add kaniwa to soups and stews, toss into salads, or serve hot as a breakfast cereal with your choice of milk and fruit.
Kaniwa is an excellent source of protein and amino acids, is remarkably high in iron compared to other grains and seeds, and is gluten-free.

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