Stress is poisonous to your body and your overall health. It can increase visceral fat that sticks to your waistline, change your mood, and your hunger levels, which in turn can alter eating habits. In this video, Manuel will discuss the difference between the different kinds of stress and how stress releases cortisol, which can have damaging effects. He will offer solutions and other helpful tips on how to eat while under stress and highlight the importance of reducing cortisol. Manuel will also showcase food options with optimum macronutrient com-binations to help reduce the effects and help you lose weight.
By the end of the video, you will recognize which kind of stress your hunger derives from and how each one can affect your body. You will also learn several techniques to avoid stress eating by learning the diet-mood connection and the importance of eating frequency. Lastly, you will learn tools and techniques to determine your level of stress and how to help alleviate it.