Hunger is one of the major driving forces that can either work with you or against you during your weight loss endeavor. What most people don’t realize is that hunger needs to be understood and managed in order to gain results. To clarify, you do not need to feel hungry to lose weight, it is not necessary. In this video, you will be able to differentiate between the two types of hunger, physiological and psychological, and how they can have an impact on your overall body weight. Manuel will also go into detail on the role that several hunger hormones, such as ghrelin, in regards to weight management, and how you can control the unnecessary spikes. This in depth video will allow you to understand your hunger patterns and overcome several barriers that many people face.
By the end of the video, you will understand the importance of food combinations, fre-quency of meals and snacks, and have a clear understanding of distribution of proteins and carbohydrates throughout the day. This will allow you to lose weight and provide you with sustainable energy.