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While superfoods have entered the health conversation in recent years, many people are unaware that some of the most powerful foods on the planet hail from Peru, from the Andes to the Amazon. Not only are these superfoods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into the extraordinary and are quite possibly some of the most functional foods on our planet today.
Peruvian Power Foods: This book introduces the top superfoods from the Andes to the Amazon and their myriad health benefits. Choosing from more than 100 recipes, you'll learn traditional and innovative dishes inspired by one of the most exciting cuisines today, celebrated by chefs around the globe. From super-quick smoothies and energy-packed breakfasts to sublime entrees, cocktails and more, you can satisfy your palate while eating for longevity and vitality. Indulge yourself with:
Whole Body Reboot: This book provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying colorful photography, easy-to-read bullet points, and sidebars summarizing each health benefit. The book includes a 5-day Reboot Detox Plan and four 7-day meal plans for omnivores, vegetarians, vegans, and gluten-free diet preferences and over 135 of mouthwatering recipes from breakfast, lunch, dinner, snacks and dessert. All recipes are less than 400 calories and include nutritional facts.
Remember, you don't have to kill flavor for health. You can have both; a flavorful and healthy meal. I can teach you how!