Note: Please allow 3-4 days for your Reboot package for your first video, to arrive. The Reboot package is processed as soon as you purchase this package. Please send an email with your name and preferred shipping address. No international shipping is available.
The six video program is designed to be a self-guided approach to weight loss. Each video builds on the previous segment to discuss the 5-Day reboot week, hunger control and other factors affecting weight loss, meal planning and much more. Each segment is focused on a particular subject and modeled after the nutrition program created by Manuel Villacorta at his San Francisco office, MV Nutrition.
This program includes six coaching videos created by Manuel Villacorta, who has helped thousands of people reach their weight loss goals. His success doesn't only come from helping people lose weight, but also from his 84% success rate of clients keeping the weight off, one year after finishing the program.
Along with the videos, you will also receive our Weight Loss Video Program manual, which gives you a breakdown of each video as well as 'Weekly To-Do's' to help you along the way.
Video 1: Are you feeling tired, bloated and suffering from low energy? Then this is the perfect jump start to put you on track to losing weight. During this video, Manuel will go into detail with the Nutrition Reboot week, which is a combination of fully functional, balanced smoothies and accompanied with solid foods. This week begins with a five day smoothie reboot, featuring different colored fruits and vegetables each day so that your body receives the widest array of antioxidants and phytonutrients, while revitalizing your organism. Manuel will also discuss what the difference is between reboot and detox, and how to increase energy and endurance. He will go further into detail on how to prepare for the 5-days and discuss the importance and health benefits of each smoothie. Manuel will also demonstrate “how to make the perfect smoothie” and lay out a meal plan to avoid hunger during the five days. This nutrition reboot week has been shown to help people lose between 4-8 pounds within the five days. Following these steps will allow you to feel great, while adding anti-aging, antioxidant, and immune boosting strength into your daily life.
By the end of this video, you will know the importance of using the variety of fruit and vegetable colors and how to make the perfect smoothie. You will also learn obstacles and setbacks are inevitable, but they will learn to keep them out of your way.
Note: Please allow 3-4 days for your Reboot package to arrive. The Reboot package is processed as soon as you purchase this package.
Video 2: Starting a new plan can be overwhelming for anyone, especially when you do not have the proper tools to help you along. In this video, Manuel will guide you and go into detail explanation of the Whole Body Reboot eating plan, describing each food group and showcasing superfoods within each group. He will explain your Reboot servings and how they are determined, so that you can use them for your individualized meal plan. Manuel will also go through non-diet behaviors that can help boost your weight loss efforts, making you more successful in reaching your goals.
By the end of this video, you will understand what superfoods are and how to incorporate them into your diets. You will also know how to use your Reboot servings throughout the day to provide lasting and sustainable energy. Lastly, you will understand how your caloric prescription was created in order to give you an individualized, qualitative weight loss plan.
Video 3:Hunger is one of the major driving forces that can either work with you or against you during your weight loss endeavor. What most people don’t realize is that hunger needs to be understood and managed in order to gain results. To clarify, you do not need to feel hungry to lose weight, it is not necessary. In this video, you will be able to differentiate between the two types of hunger, physiological and psychological, and how they can have an impact on your overall body weight. Manuel will also go into detail on the role that several hunger hormones, such as ghrelin, in regards to weight management, and how you can control the unnecessary spikes. This in depth video will allow you to understand your hunger patterns and overcome several barriers that many people face.
By the end of the video, you will understand the importance of food combinations, frequency of meals and snacks, and have a clear understanding of distribution of proteins and carbohydrates throughout the day. This will allow you to lose weight and provide you with sustainable energy.
Video 4: When it comes to food shopping and cooking, you should not see this as a chore. Rather, it should be seen as time set aside for you to help nourish your body, and soul, and make you feel amazing. A lot of factors are involved when someone is trying to set up healthy eating habits. People always have the best intentions, but lack a detailed, organized list of what needs to be done. During this video, Manuel will lay out a detailed plan on how to maximize your time at the supermarket and making an efficient and easy to use grocery list to make you a food shopping expert. He will also offer tips on how to make it key component of your new, healthy lifestyle. Manuel will also invite you into his kitchen to discuss the types of food to have on hand for meals and snacks, as well as how to maximize your storage space. The video also lays out the groundwork for meal preparation to give you control over your food and nutrition.
By the end of the video, you will learn the ‘ins’ and ‘outs’ of your own kitchen and how to properly stock it for your nutritional needs. You will also understand the importance of having a proper shopping list to improve your time management skills. Lastly, you will learn about the basic kitchen essentials to make meal preparation a fun activity, and not a responsibility.
Video 5: You don’t have to be classically trained or a “top chef” to prepare a great tasting meal. Rather, it is all in the planning and strategy of what you do to set yourself up for success, but getting in the kitchen puts you in the driver’s seat on your way to a healthy new you. In this video, Manuel will share his secrets to having a successful week full of delicious food options for anytime of the day. He will demonstrate easy, hands on, mouthwatering recipes that you can prepare during the weekend, only using a couple of hours or less of your time. Once the cooking is complete, the other days are used as assembly days, requiring less than 20 minutes to put together your favorite dishes. You do not have to be Julia Child on a Wednesday night, cooking and slaying away in the kitchen.
By the end of the video, you will have an additional five recipes to implement for a success week. You will also learn secrets and tips to optimize kitchen management. Lastly, you will have a complete understanding and be able to fully implement meal planning to help you reach your goals.
Video 6: Stress is poisonous to your body and your overall health. It can increase visceral fat that sticks to your waistline, change your mood, and your hunger levels, which in turn can alter eating habits. In this video, Manuel will discuss how stress releases cortisol, which can have damaging effects. He will offer solutions and other helpful tips on how to eat while under stress and highlight the importance of sleep, as well as how to reduce cortisol. Manuel will also point out the benefits of eating anti-inflammatory foods to counteract any negative effects, while also adding anti-aging and immune boosting strength.
By the end of the video, you will recognize that your hunger is due to emotions that are affected by stress. You will also learn several techniques to avoid stress eating. Lastly, you will learn about the certain types of food to eat for dopamine and serotonin production, in order to have a more relaxed day.