When it comes to food shopping and cooking, you know you need the right ingredients. The same goes with having a proper kitchen, with the appropriate tools to make your kitchen a “Fit Kitchen.” But the preparation of both should not see this as a chore. Rather, it should be seen as time set aside for you to help nourish your body, and soul, and make you feel amaz-ing. A lot of factors are involved when someone is trying to set up healthy eating habits. Peo-ple always have the best intentions, but lack a detailed, organized list of what needs to be done. During this video, Manuel will lay out a detailed plan on how to maximize your time at the supermarket and making an efficient and easy to use grocery list to make you a food shop-ping expert. He will also offer tips on how to make it key component of your new, healthy life-style.
Manuel will also invite you into his kitchen to discuss the types of food to have on hand for meals and snacks, as well as how to maximize your storage space. The video also lays out the groundwork for meal preparation to give you control over your food and nutrition.
By the end of the video, you will learn the ‘ins’ and ‘outs’ of your own kitchen and how to properly stock it for your nutritional needs. You will also understand the importance of having a proper shopping list to improve your time management skills. Lastly, you will learn about the basic kitchen essentials to make meal preparation a fun activity, and not a responsibility.