Morning, I am a very active menopausal women of 54 years. My goal for the last year has been to try to loose weight and body fat . I have been tracking my food intensely for a year through my fitness pal and have also used your tracking system at times. I recently had a dexa body scan analysis done and was very disappointed at the results. My body fat is 37.7% with a BMI at the line between overweight and normal. I would like to be able to get to 148# or some where around 30% body fat. But, my main goal is to understand why I am not making any head way. I weigh my self, take pictures, track body fat , take measurements, track food, measure my foods ,and use gram scales, But still haven't had much success in reaching my goals. I exercise 6 days a week with a combination of weight , cycling and running. I also track this through training peaks and adjust my calories accordingly . I like to exercise and find it a huge stress reliever as well as being good for you. I thought it was good for weight loss , but not so sure anymore. Ok, I wanted to give you my background so you could point me to the coaching program you think would be right for me . I was also playing around with the thought of buying all ready prepared meals so I didn't cheat. Lot said , Roberta Beckers
Hello- I am interested in your coaching services. A friend of mine highly recommended them? However, I am based in Paris, and I know that certain health foods/super foods are still not necessarily available in France. Even finding black beans in France can be complicated. Can adjustments be made to the diet plan based on these types of constraints? Thank you !
Im Peruvian and I live in NYC , and I'm interesting in the program. Do you think this program would work for me? Can I do skype for all the sessions? And also do you have spanish speaker dietitian? Thank you!
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