Weight Loss Coaching Program - One-on-One video calls

The first thing I want to tell you is that I don't offer individual sessions, but rather I provide a program. This is because I feel a program is necessary to create lasting behaviors and to modify habits. Based on my years of experience, it takes at least 3 months to establish a habit.
All sessions are done through video conference.

$1,150.00

Quantity

flecha flecha

Share

The program is typically last 3-4 months and includes the following:

* One (1) 90-minute nutrition, dietary, behavioral & medical assessment, and goal-setting
* One (1) 60-minute metabolism calculation and customized eating guidelines based on your macronutrients and explanation of your nutrition program
* Four (4) 30-minute follow up sessions of nutrition coaching & behavioral change counseling
* A 5-day reboot which I provide the superfoods
* A metabolism calculation to see your resting metabolic rate so that I can customize a nutritional plan tailored for you
* A copy of my latest book Flat Belly 365 (or select one of my other three (3) books)
* 7-day sample meal plans
* Online tools to track your nutrition and progress
* Free access to The Whole Body Reboot App (IOS)
* Weekly newsletters.

I highly recommend to watch this video to truly understand the three main components of the program, the science and my philosophy

Click here to watch this video
https://youtu.be/eeONGwZ5FLQ

So, if you're ready to get started, we should talk. You can reach me at (415) 398-2101. During this call, I will answer your questions and schedule the first three visits.

The cost of the full program is as follows:
3-4 months - $1,150

Looking forward to speaking with you,
Manuel

Q:

Morning, I am a very active menopausal women of 54 years. My goal for the last year has been to try to loose weight and body fat . I have been tracking my food intensely for a year through my fitness pal and have also used your tracking system at times. I recently had a dexa body scan analysis done and was very disappointed at the results. My body fat is 37.7% with a BMI at the line between overweight and normal. I would like to be able to get to 148# or some where around 30% body fat. But, my main goal is to understand why I am not making any head way. I weigh my self, take pictures, track body fat , take measurements, track food, measure my foods ,and use gram scales, But still haven't had much success in reaching my goals. I exercise 6 days a week with a combination of weight , cycling and running. I also track this through training peaks and adjust my calories accordingly . I like to exercise and find it a huge stress reliever as well as being good for you. I thought it was good for weight loss , but not so sure anymore. Ok, I wanted to give you my background so you could point me to the coaching program you think would be right for me . I was also playing around with the thought of buying all ready prepared meals so I didn't cheat. Lot said , Roberta Beckers

Q:

Hello- I am interested in your coaching services. A friend of mine highly recommended them? However, I am based in Paris, and I know that certain health foods/super foods are still not necessarily available in France. Even finding black beans in France can be complicated. Can adjustments be made to the diet plan based on these types of constraints? Thank you !

Q:

Im Peruvian and I live in NYC , and I'm interesting in the program. Do you think this program would work for me? Can I do skype for all the sessions? And also do you have spanish speaker dietitian? Thank you!

Thanks for contacting us. A representative will contact you shortly.

HELP

E-MAIL SIGN UP

 

Thank you for subscribing to our newsletter