2400-Calorie Gluten Free & Dairy Free Sample Menu

2400-Calorie Gluten & Dairy Free Sample Menu.
These 7-day sample menus were developed by a gluten & dairy free registered dietitian, are whole food based, use gluten & dairy free ingredients and contain minimally processed foods.



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Eating Free 7-day sample menus are available in Regular (all American foods), Regular Superfood (power packed foods), Lacto-Ovo, Vegan, and Gluten-Free versions. Our menus are delicious and satisfying, not bland diet food, so you're sure to enjoy these irresistible recipes. They are also easy to make and follow!

In order to decide your caloric level sign up to Eating Free to get your customized prescription. Our online tools are FREE - Sign up now!

These 7-day sample menus can help you learn how to distribute your food group allowances (freebies) throughout the day and week. They are a great kick start to the Eating Free program. You can follow each day from breakfast to dinner, or you can use the meals as modules.

For example, you may love breakfast from day 4 and want to make dinner from day 7. Use this sample menu to mix and match your meals!

These menus can help you lose weight fast.

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