Barry Farm Kiwicha "Amaranth"

Kiwicha (1lb) "Amaranth", distributed by Barry Farms.
Did you know that kiwicha is not a grain, but actually a seed!



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Did you know that kiwicha is not a grain, but actually a seed! Kiwicha is one of the most nutritious gluten-free alternatives on the market, packed with high quality protein, as well as calcium, magnesium, iron and fiber.

Usages: prepare as a breakfast cereal or pilafs, incorporate into baked goods or use as a thickener for sauces, soups and stews.

For more recipes using this grain, check out our new book Peruvian Power Foods: 18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes. Order your copy today!.

For more information on how to use this grain, visit our Peruvian Power Food Blog.
Kiwicha is not only considered a great source of protein for vegetarians and vegans as it contains all 9 essential amino acids, but also, it is perfect for persons with celiac disease or gluten sensitivity as it is gluten-free.

Kiwicha has been shown to reduce both LDL (bad) cholesterol as well as total cholesterol, therefore improving heart health.

Kiwicha also promotes positive immune function as well as anti-cancer and anti-aging properties given its high level of phytochemicals, soluble and insoluble fiber and other naturally occurring anti-oxidants.

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