Quinoa, a Peruvian power food often coined as the mother of all grains, is a powerhouse of nutrition!
Usages: use quinoa in place of rice, toss into salads, add to soups or serve hot as a breakfast cereal with your choice of milk and fruit.
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Quinoa is not only a complete protein, but is also a dense source of fiber, B-vitamins, vitamins C and E, calcium, magnesium, iron, copper and zinc.
Quinoa is not only considered a great source of protein for vegetarians and vegans, but also, it is perfect for persons with celiac disease or gluten sensitivity as it is gluten-free.
Quinoa contains vitamins C and E, which serve as anti-oxidants to prevent oxidative damage linked to cancer and heart health.
Quinoa is a good source of essential fatty acids and B-vitamins, thus promoting brain health, blood sugar regulation and decreased risk of cardiovascular disease.